My Personal Journey to a Better Life

Real Health in a Real World


Meatballs are an easy item to make that accompany a good tomato sauce, and can be frozen for quick and easy snacks.

WithorWithoutBacon Copyright 2015

Charlotte, NC  United States

Yes I ate like crap growing up.  But that doesn’t mean my parents couldn’t cook, especially my mother.  Her side of the family was the Italian side, not too far removed from the old country.  She had a way with pasta sauces, thanksgiving meals, cookies, cakes and pies.  In fact, before I was born, my parents owned their own diner and she would make over 10,000 pies each year because they were so popular.  Truckers would make a point to stop at their establishment just for her pies.  And she made them by hand, from scratch.  No frozen pie crusts for her.  So I had a little background in the kitchen, but not much. 


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Most of my knowledge abandoned me during my fat years, as the extent of my cooking was melting a piece of cheese on a bagel, or whipping up some Uncle Bens rice from a box.  Not too creative.  But I realized in order for me to take control of my health, I had to take control of the food I put into my body.  So I just started experimenting.  If something didn’t work out, it didn’t matter.  Eat it anyway and try again.  Eventually I learned my way around the kitchen, to the point where I think I would make my mom proud. 

Foods you should definitely be eating to those you should avoid at all costs.  Get to know about Protein, good and bad Fats, and how to manage the very tricky Carbohydrate intake.

I encourage anyone to start cooking.  As small as dicing your own vegetables for a salad will feel rewarding, and you will move on to more ambitious dishes.  So take a look at some of my favorite dishes, and a couple videos that will hopefully make your life easier in the kitchen.  If you make any of these, make sure to share them on my Facebook page or tag me on Instagram so I can see, I’d love to see your variations!  Enjoy!

Pasta Sauces are a great way to get in a abundance of veggies, and are completely customizable!

Tips & Tricks

Recipes, Tips & Tricks


From photography, to gardening, to martial arts, to technology and entertainment, we all need to relax and take time to enjoy things that make us happy.  Here are some of my interests.

The information on this website is intended for informational and entertainment purposes only.  It is an opinion blog based on personal research and experimentation.  It is not intended nor implied to be a substitute for professional medical advice.  The reader should always consult with a licensed professional healthcare provider before undertaking any diet or lifestyle change.

Sure to be a go-to-side dish, or perfect as a main course!

Here you will find recipes, tips and tricks for the beginner as they transition to a diet filled with real, whole foods.  My goal is to show people that anyone, with any background, can learn to navigate the kitchen and impress their friends and family while serving them good, healthy food.  Food doesn’t have to be tasteless and boring to be healthy.  Making meals doesn’t have to take hours of preparation and slaving over a stove.  If I can do it, anyone can.

Quick, easy and refreshing

Bacon?  Check.  Honey?  Check.  Butter?  Check. They're are a win all around.

A collection of recipes and guides to some of my favorite meals, sides and snacks.  Real ingredients, satisfying and healthy. 

Quick video on how to easily get the most of an avocado

Think exercise is a chore?  Don't have time?  No more feeling like a hamster in a wheel for hours on end.  Get results with functional strength training. 

Quick and easy guide to my favorite method of preparing zucchini noodles

Healthy Deviled Eggs

Homemade dressings are the best way to avoid added sugars, harmful oils and preservatives.