My Personal Journey to a Better Life

Real Health in a Real World

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Below you will find links to posts about topics in health and nutrition, tips on how to begin a transformation journey, content and benefits of certain foods, things we should try to regularly include in our diet and things we should do our best to avoid.

Foods you should definitely be eating to those you should avoid at all costs.  Get to know about Protein, good and bad Fats, and how to manage the very tricky Carbohydrate intake.


The information on this website is intended for informational and entertainment purposes only.  It is an opinion blog based on personal research and experimentation.  It is not intended nor implied to be a substitute for professional medical advice.  The reader should always consult with a licensed professional healthcare provider before undertaking any diet or lifestyle change.

WithorWithoutBacon Copyright 2015

john@withorwithoutbacon.com

Charlotte, NC  United States

DISCLAIMER

All pictures are property of withorwithoutbacon, jrsphotography, or have been used with permission, and may not be copied, printed or published without written consent. 

A collection of recipes and guides to some of my favorite meals, sides and snacks.  Real ingredients, satisfying and healthy. 

Think exercise is a chore?  Don't have time?  No more feeling like a hamster in a wheel for hours on end.  Get results with functional strength training. 

From photography, to gardening, to martial arts, to technology and entertainment, we all need to relax and take time to enjoy things that make us happy.  Here are some of my interests.

jrPhotography

Nutrition