My Personal Journey to a Better Life

Real Health in a Real World

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A collection of recipes and guides to some of my favorite meals, sides and snacks.  Real ingredients, satisfying and healthy. 

How to Cut an Avocado

Coming Soon!

From photography, to gardening, to martial arts, to technology and entertainment, we all need to relax and take time to enjoy things that make us happy.  Here are some of my interests.

Think exercise is a chore?  Don't have time?  No more feeling like a hamster in a wheel for hours on end.  Get results with functional strength training. 

Foods you should definitely be eating to those you should avoid at all costs.  Get to know about Protein, good and bad Fats, and how to manage the very tricky Carbohydrate intake.